ADVANCED LEGS EXERCISES

60-SECONDS DEMONSTRATIONS

High Intensity Interval Training is a great way to target your fast twitch muscle fibers that enhances your explosiveness, tendons and ligaments delivering a more sculpted body with greater performance. Each exercise video clip is just 60 seconds, so it’s easy to download SHOW YOU to your smart phone to use at the gym. Your coach will also provide you with exercise routines based on these exercises to keep your leg workout fresh and effective

Price $5.99