CORE EXERCISES - BEGINNER & INTERMEDIATE

60-SECONDS DEMONSTRATIONS

Target your entire core for a flatter stomach, better balance and stability. When you complete this level move on to our advance Show You Core program for even more chiseled abs. Each exercise video clip is just 60 seconds, so it’s easy to download SHOW YOU to your smart phone to use at the gym. Your coach will also provide you with exercise routines based on these exercises to keep your leg workout fresh and effective.

Price $4.99